HOW TO MAKE THE PERFECT WORKOUT PLAN FOR YOU
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When it comes to working out, there is no shortlist of possibilities to choose from. Biking, running, rowing, HIIT… the list goes on and on! What’s important to note is that what works for one person may not...
MORNING VS. EVENING WORKOUT: WHICH IS BETTER?
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All exercise is good for you, right? In short, this answer is true; exercisefrom a general point of view is typically beneficial towards the human body and should be an intricate part of people’s lifestyle. Many people can run...
WHAT SHOULD I EAT BEFORE A WORKOUT?
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Daily exercise is vital to maintaining a healthy lifestyle, but it doesn’t stop there. Without a proper diet, the results of your exercise routine may be delayed, stunted, or even non-existent. The dietary choices you make can be...